Microwave Mushroom Soup
Packaged product Soups and Sauces ZENB
Microwave Mushroom Soup contains 68 kcal per 100 g. A serving, 155 g (155 g) provides about 105 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.7 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 0.71 mg | 0% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.5 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars5.5 gabove the median for soups and sauces (median 3.8 g)
- Fat3.4 gabove the median for soups and sauces (median 2.9 g)
- Sodium0.71 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ZENB
- Barcode
- 4573481412045
- Label serving
- 155 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Bolognese Sauce Apennine | 68 | 5 g | 2.6 g | 4 g |
| Spicy chuncky tomato and pepper pasta sauce Trader Joe's | 68 | 1.7 g | 7.6 g | 3.4 g |
| Four Cheese Tomato Sauce Yo Mama’s | 68 | 1.7 g | 5.1 g | 4.2 g |
| Italian Style Wedding Soup Market District | 68 | 3 g | 5.9 g | 3.4 g |
| Tropical Pina Chipotle Sauce Ricante | 68 | 1.7 g | 16.9 g | 0 g |
| Smoky Chicken And Bean Soup Strength Meals Co | 68 | 5.7 g | 7.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4573481412045. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.