Microwave Butter Popcorn
Microwave Butter Popcorn contains 476 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 95 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0.5 g | |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7.3 g)
- Fiber13 gin the top quarter of snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4.9 g)
- Fat24 gabove the median for snacks (median 20.8 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium520 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Ribeye Crisps Carnivore Crisps | 476 | 52.4 g | 0 g | 28.6 g |
| Organic Kale Chips Original Rhythm Superfoods | 476 | 19 g | 23.8 g | 33.3 g |
| Frolle Landolfi | 476 | 7 g | 66 g | 20 g |
| Organic Kale Chips Kool Ranch Rhythm Superfoods | 476 | 19 g | 23.8 g | 33.3 g |
| Milk snack cocoa Auchan | 476 | 5.5 g | 49 g | 28 g |
| Rosemary Cheese Crisps Perfectly Crisp Bakery | 476 | 38.1 g | 19 g | 28.6 g |
| Goldfish Snack Pack Goldfish | 476 | 9.5 g | 66.7 g | 16.7 g |
| Cheesy Thin Crispy Baked Snack Cheez It Snapd | 476 | 4.8 g | 61.9 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Butter Popcorn?
100 g of Microwave Butter Popcorn has 476 kcal. Serving, 1 portion, 20 g (20 g): about 95 kcal.
Is Microwave Butter Popcorn high in protein?
Microwave Butter Popcorn contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 20 g (20 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Microwave Butter Popcorn?
Microwave Butter Popcorn has 46.5 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Butter Popcorn?
Microwave Butter Popcorn contains 24 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Microwave Butter Popcorn?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334714001222. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.