Microwave Butter Popcorn
Microwave Butter Popcorn contains 475 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 95 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of snacks (median 7.7 g)
- Fiber13.5 gin the top quarter of snacks (median 9 g)
- Sugars0.5 gbelow the median for snacks (median 1 g)
- Fat23.5 gabove the median for snacks (median 21.2 g)
- Saturated fat5.5 gabove the median for snacks (median 4.7 g)
- Sodium700 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
AUSTRALIAN POPPING CORN (76%), VEGETABLE OILS [CONTAIN ANTIOXIDANTS (307B, 304)], SALT, BUTTER (MILK) (1%), NATURAL FLAVOUR, NATURAL COLOUR (BETA CAROTENE). CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Corn - Bubble gum frit ravich | 475 | 7.3 g | 61 g | 21 g |
| Pop corn sweet and salty HEMA | 475 | 5.9 g | 59.2 g | 21.8 g |
| zoet & zout popcorn HEMA | 475 | 5.9 g | 59.2 g | 21.8 g |
| Popcorn Sweet HEMA | 475 | 5.9 g | 59.2 g | 21.8 g |
| Clipsy popcorn Clipsy | 475 | 9.5 g | 55 g | 22 g |
| Palomitas de maíz Plis-Plas | 475 | 9 g | 50.6 g | 24.3 g |
| Sweet & Salty popcorn HEMA | 475 | 5.9 g | 59.2 g | 21.8 g |
| Popcorn Tasty Snacks | 475 | 12.9 g | 57.2 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Butter Popcorn?
100 g of Microwave Butter Popcorn has 475 kcal. Serving, 1 portion, 20 g (20 g): about 95 kcal.
Is Microwave Butter Popcorn high in protein?
Microwave Butter Popcorn contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Microwave Butter Popcorn?
Microwave Butter Popcorn has 48 g of total carbohydrates per 100 g, including 13.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Butter Popcorn?
Microwave Butter Popcorn contains 23.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Microwave Butter Popcorn?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334714001178. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.