Michelina’s Pop’n Chicken

Packaged product Poultry Michelina's

Michelina’s Pop’n Chicken contains 195 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Michelina’s Pop’n Chicken by Michelina's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
195kcal per 100 g
5.5 gprotein
26.6 gcarbohydrates
7.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 7.8 g 10%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 336 mg 15%
Total carbohydrates L 26.6 g 10%
Dietary fiber L 2.3 g 8%
Total sugars L 0.78 g
Protein L 5.5 g 11%
Calcium L 16 mg1%
Iron L 0.78 mg4%
Potassium L 369 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 54%Fat: 35%195kcal / 100 g
  • Protein 11%
  • Carbohydrates 54%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Iron4%Calcium1%

Nutritional insights

  • Protein5.5 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber2.3 gin the top quarter of poultry (median 0.25 g)
  • Sugars0.78 gbelow the median for poultry (median 0.89 g)
  • Fat7.8 gabove the median for poultry (median 4.5 g)
  • Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
  • Sodium336 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 195 kcal195 kcal
Protein 5.5 g5.5 g
Carbohydrates 26.6 g26.6 g
Fat 7.8 g7.8 g
Fiber 2.3 g2.3 g
Sugars 0.78 g0.78 g
Sodium 336 mg336 mg

Product details

Brand
Michelina's
Barcode
0717854165181
Category
Poultry

Ingredients

Ingredients not reported.

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Chicken club blt salad Dole 195 8.5 g 9.2 g 14 g
Chicken Luncheon Meat arabisch 195 12 g 3 g 14.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2553900. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0717854165181. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Michelina’s Pop’n Chicken?

100 g of Michelina’s Pop’n Chicken has 195 kcal.

How much protein is in Michelina’s Pop’n Chicken?

Michelina’s Pop’n Chicken contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Michelina’s Pop’n Chicken?

Michelina’s Pop’n Chicken has 26.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.78 g of sugars.

How much fat is in Michelina’s Pop’n Chicken?

Michelina’s Pop’n Chicken contains 7.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Michelina’s Pop’n Chicken?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 16, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.