Miami Onion Rolls
Packaged product Bread and Baked Goods Giant
Miami Onion Rolls contains 235 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium341 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0214835604290
- Label serving
- 1 portion (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken And Corn Mini Rolls Cavos | 235 | 14.9 g | 16 g | 12.9 g |
| Plain Long Rolls Woolworths | 235 | 9.6 g | 42.1 g | 2.1 g |
| Sliced White Bread Stone House Bread | 235 | 8.8 g | 52.9 g | 0 g |
| Crusty French Bread SE Grocers | 235 | 7.8 g | 49 g | 0 g |
| Portuguese Rolls Natures Promise | 235 | 8.2 g | 47.1 g | 1.8 g |
| French Bread Baguette Breadsmith | 235 | 5.9 g | 47.1 g | 0 g |
| Roasted Garlic & Cracked Pepper Artisan Bread portofino | 235 | 11.8 g | 47.1 g | 1.5 g |
| Vegan Spinach And Feta Veggie Rolls Pavilion | 235 | 2.5 g | 27.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miami Onion Rolls?
100 g of Miami Onion Rolls has 235 kcal. Serving, 1 portion, 85 g (85 g): about 200 kcal.
How much protein is in Miami Onion Rolls?
Miami Onion Rolls contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 portion, 85 g (85 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Miami Onion Rolls?
Miami Onion Rolls has 41.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miami Onion Rolls?
Miami Onion Rolls contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Miami Onion Rolls?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214835604290. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.