Mi Tienda
Packaged product Other Foods Heb
Mi Tienda contains 202 kcal per 100 g. A serving, 2 tamales, 114 g (114 g) provides about 230 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for other foods (median 7 g)
- Fiber0.88 gbelow the median for other foods (median 1.9 g)
- Fat12.3 gabove the median for other foods (median 6.5 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium474 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0235165010193
- Label serving
- 2 tamales (114 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doritos Flamas Doritos | 202 | 2.7 g | 24.2 g | 10.8 g |
| Croissants beurre AOP x6 Leclerc | 202 | 5.7 g | 18 g | 12 g |
| Scottish loch trout fillets Specially Selected | 202 | 26 g | 0.5 g | 11 g |
| Shoestring Fries Best Choice | 202 | 2.4 g | 22.6 g | 11.9 g |
| avacados Aldi | 202 | 1.9 g | 1.9 g | 20 g |
| Boneless zings Pierce chicken | 202 | 16.7 g | 16.7 g | 7.1 g |
| Avocado Hass SuperValu | 202 | 1.9 g | 1.9 g | 20 g |
| Hachés de Veau à la Tomate Tendriade | 202 | 16.2 g | 2.2 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mi Tienda?
100 g of Mi Tienda has 202 kcal. Serving, 2 tamales, 114 g (114 g): about 230 kcal.
How much protein is in Mi Tienda?
Mi Tienda contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 2 tamales, 114 g (114 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mi Tienda?
Mi Tienda has 17.5 g of total carbohydrates per 100 g, including 0.88 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mi Tienda?
Mi Tienda contains 12.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Mi Tienda?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0235165010193. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.