Mi Tienda Chicken Tamales
Packaged product Poultry H-E-B
Mi Tienda Chicken Tamales contains 204 kcal per 100 g. A serving, 2 tamales, 113 g (113 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.89 gabove the median for poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat11.5 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium372 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chicken Chimichangas with Avocado Sprouts Farmers Market | 204 | 9.7 g | 29.2 g | 5.3 g |
| Ground Turkey Kroger | 204 | 16.1 g | 0 g | 15.2 g |
| Garlic Parmesan Chicken Wings Winchester Farms | 204 | 19.5 g | 2.7 g | 13.3 g |
| Jerk chicken patty Sabrosisimo | 204 | 8 g | 27.4 g | 6.2 g |
| Chicken Parmesan Calzone DePaul foods | 204 | 10.6 g | 27.4 g | 6.2 g |
| Curry Chicken Patty, 4 oz Sabrosisimo | 204 | 8.9 g | 27.4 g | 7.1 g |
| Turkey Bratwurst Robito | 204 | 16.8 g | 0.89 g | 15 g |
| Ground Duck Hudson Valley Farms | 204 | 17.7 g | 0.89 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0269174006991. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.