Mi Goreng
Packaged product Other Foods EFOODZ
Mi Goreng contains 152 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 608 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.45 gbelow the median for other foods (median 1.9 g)
- Sodium390 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EFOODZ
- Barcode
- 0716841634068
- Label serving
- 1 portion (400 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lefse Festival | 152 | 3 g | 33.3 g | 0 g |
| Filetes lomo failiar Marcadona | 152 | 18 g | 0 g | 8.9 g |
| Tex-Mex Breakfast Bowl Meal Simple | 152 | 10.1 g | 7.1 g | 9.6 g |
| Carne Asada Bill Bailey’s | 152 | 17 g | 4.5 g | 8 g |
| Tikka Masala Taste Of Inspirations | 152 | 4 g | 19.2 g | 8 g |
| Vol au vent Hero | 152 | 4.7 g | 5.5 g | 12 g |
| Mah-mee Mit Poulet Betty Bossi | 152 | 8.6 g | 17 g | 5.1 g |
| Carne Asada Bill Baily's | 152 | 17 g | 4.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mi Goreng?
100 g of Mi Goreng has 152 kcal. Serving, 1 portion, 400 g (400 g): about 608 kcal.
Is Mi Goreng high in protein?
Mi Goreng contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 51.6 g in serving, 1 portion, 400 g (400 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mi Goreng?
Mi Goreng has 17.7 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mi Goreng?
Mi Goreng contains 3.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Mi Goreng?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0716841634068. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.