MGO30+ Manuka Honey

Packaged product Sweets and Desserts Capilano

MGO30+ Manuka Honey contains 300 kcal per 100 g. A serving, 20 g (20 g) provides about 60 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (329 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

MGO30+ Manuka Honey by Capilano, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
0 gprotein
85 gcarbohydrates
0 gfat
60kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 85 g 31%
Dietary fiber L 0 g 0%
Total sugars L 80 g
Added sugars L 0 g 0%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%300kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 0.2 g)
  • Sugars80 gabove the median for sweets and desserts (median 78.6 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 4.1 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Capilano
Barcode
0627814011512
Quantity
375 g
Label serving
20 g
Category
Manuka honeys
Nutri-Score
E as computed by Open Food Facts

Ingredients

Active manuka honey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Manila honey, honey Premium New Zealand 300 5 g 85 g 0 g
MGO-550 Manuka Honey Capilano 300 0 g 85 g 0 g
MGO 850+ Manuka Honey Manuka Health 300 0 g 80 g 0 g
MGO-100 Manuka Honey Capilano 300 0 g 85 g 0 g
Miel De Manuka Iaa 5+ - 500 G - Comptoirs & Compagnies Comptoirs & Compagnies 300 0 g 82 g 0 g
Miel Bio Dr. Theiss 300 0 g 85 g 0 g
Miel De Manuka Bio Comptoirs et compagnies 300 0.4 g 80 g 0 g
Miel De Manuka IAA / UMF 10+ - 250 G - Comptoirs & Compagnies Comptoirs & Compagnies 300 0 g 82 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0627814011512. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in MGO30+ Manuka Honey?

100 g of MGO30+ Manuka Honey has 300 kcal. Serving, 20 g (20 g): about 60 kcal.

How much protein is in MGO30+ Manuka Honey?

MGO30+ Manuka Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.2 g).

How many carbs are in MGO30+ Manuka Honey?

MGO30+ Manuka Honey has 85 g of total carbohydrates per 100 g, including 0 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MGO30+ Manuka Honey?

MGO30+ Manuka Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in MGO30+ Manuka Honey?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.