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Meze dip three-pepper salasa

Packaged product Soups and Sauces Chobani

Meze dip three-pepper salasa contains 89 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 25 kcal.

Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
10.7 gprotein
7.1 gcarbohydrates
3.6 gfat
25kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 464 mg 20%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 0 mg0%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 28%Fat: 31%89kcal / 100 g
  • Protein 41%
  • Carbohydrates 28%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein10.7 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars3.6 gbelow the median for soups and sauces (median 4 g)
  • Fat3.6 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
  • Sodium464 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89 kcal89 kcal
Protein 10.7 g10.7 g
Carbohydrates 7.1 g7.1 g
Fat 3.6 g3.6 g
Fiber 0 g0 g
Sugars 3.6 g3.6 g
Sodium 464 mg464 mg

Product details

Brand
Chobani
Barcode
0818290014085
Label serving
2 Tbsp (28 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (cultured pasteurized nonfat milk, cream), water, green bell peppers, green chili peppers, onions, tomato juice concentrate, jalapeno peppers, sea salt, evaporated cane juice, tapioca flour, cilantro, pectin, guar gum, lime juice concentrate, paprika (for color), natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoSaltCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2509629. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0818290014085. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meze dip three-pepper salasa?

100 g of Meze dip three-pepper salasa has 89 kcal. Serving, 2 tbsp, 28 g (28 g): about 25 kcal.

Is Meze dip three-pepper salasa high in protein?

Meze dip three-pepper salasa contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 28 g (28 g). About 41% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Meze dip three-pepper salasa?

Meze dip three-pepper salasa has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Meze dip three-pepper salasa?

Meze dip three-pepper salasa contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Meze dip three-pepper salasa?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.