Mexican-Style Shells & Cheese
Packaged product Dairy and Eggs The Kinnikery
Mexican-Style Shells & Cheese contains 239 kcal per 100 g.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 171 mg | 13% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium590 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kinnikery
- Barcode
- 0039779012242
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buttermilk Chicken Tenders Grove Farm | 239 | 20 g | 13.3 g | 11.5 g |
| Mac And Cheese Private Selection | 239 | 10.4 g | 17.2 g | 14.1 g |
| Three Cheese Shells & Cheese H-E-B | 240 | 5.4 g | 31.1 g | 10.2 g |
| Triple Double Egg And Cheese Tesco | 239 | 9.1 g | 26.7 g | 10 g |
| Sour Cream TATUA | 239 | 3.5 g | 6.6 g | 22.4 g |
| Mac & cheese Sticks Nikolopoulou | 239 | 9.6 g | 32.1 g | 7.7 g |
| Egg Bites Sausage & Three Cheese Jimmy Dean | 239 | 15 g | 6.2 g | 17.7 g |
| Breakfast and sausage cheese tamale Tucson Tamale | 239 | 7.8 g | 16.9 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican-Style Shells & Cheese?
100 g of Mexican-Style Shells & Cheese has 239 kcal.
How much protein is in Mexican-Style Shells & Cheese?
Mexican-Style Shells & Cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mexican-Style Shells & Cheese?
Mexican-Style Shells & Cheese has 24.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican-Style Shells & Cheese?
Mexican-Style Shells & Cheese contains 12.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mexican-Style Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican-Style Shells & Cheese?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779012242. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.