Mexican style salad
Packaged product Vegetables Marks & Spencer
Mexican style salad contains 140 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat5.2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.1 g)
- Sodium220 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00136358
- Quantity
- 205 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican style salad?
100 g of Mexican style salad has 140 kcal.
How much protein is in Mexican style salad?
Mexican style salad contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mexican style salad?
Mexican style salad has 18.8 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican style salad?
Mexican style salad contains 5.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Mexican style salad?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00136358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.