Mexican Corn
Packaged product Vegetables Aldi
Mexican Corn contains 135 kcal per 100 g. A serving, 1 cup, 133 g (133 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars8.3 gin the top quarter of vegetables (median 2.1 g)
- Fat2.6 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.1 gabove the median for vegetables (median 1.1 g)
- Sodium195 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365861509
- Label serving
- 1 cup (133 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock and King Prawn with Mashed Potato Dunnes Stores | 135 | 7.8 g | 10.9 g | 6.4 g |
| Oh My Goddess Salad Hungryroot | 135 | 9.2 g | 10.6 g | 6.3 g |
| Roasted Vegetable Cous Cous Newgate | 135 | 4.8 g | 25.5 g | 1.2 g |
| Smoked Trout Black Pepper / Lemon Mrs Payne’s | 135 | 23.7 g | 1 g | 4.4 g |
| Maria's Potato Gnocchi Casa Della Pasta | 136 | 3.8 g | 28.3 g | 0.75 g |
| Superfood Salad Bowl Coles Kitchen | 136 | 6.4 g | 8.7 g | 7 g |
| 3in1 Fisch Mit Kartoffelrösti Broccoli-style Sea Side | 135 | 7.1 g | 9.6 g | 7.3 g |
| Vegan mushroom and roasted garlic raviolis Waitrose | 135 | 4.6 g | 25.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Corn?
100 g of Mexican Corn has 135 kcal. Serving, 1 cup, 133 g (133 g): about 180 kcal.
How much protein is in Mexican Corn?
Mexican Corn contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cup, 133 g (133 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mexican Corn?
Mexican Corn has 21.8 g of total carbohydrates per 100 g, including 3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Corn?
Mexican Corn contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Mexican Corn?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365861509. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.