Mexican Chicken Salad
Mexican Chicken Salad contains 96 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 480 kcal.
Roughly 51% of its calories come from protein, with 29% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 20%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the lowest quarter of poultry (median 17.9 g)
- Fat3 gbelow the median for poultry (median 4.4 g)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Turkey Rashers Glensallagh | 96 | 16 g | 1.6 g | 3.6 g |
| Tikka chicken Woolworth | 96 | 15.9 g | 0 g | 3.2 g |
| Chicken katsu curry Natural ketosis | 96 | 9.9 g | 1.5 g | 5.3 g |
| Curry Chicken Rice Iceland | 96 | 3.7 g | 15.5 g | 1.9 g |
| Chicken strips paprika Don Pollo | 96 | 18 g | 1.5 g | 2 g |
| inghams turkey breast strips Ingham's | 96 | 21.2 g | 1 g | 1.1 g |
| Turkey Breast Kabobs Hayters | 96 | 20 g | 0.8 g | 1.2 g |
| Greek Inspired Chicken & Feta Salad Booths | 96 | 5.6 g | 3.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Chicken Salad?
100 g of Mexican Chicken Salad has 96 kcal. Serving, 1 portion, 500 g (500 g): about 480 kcal.
Is Mexican Chicken Salad high in protein?
Mexican Chicken Salad contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 59 g in serving, 1 portion, 500 g (500 g). About 51% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mexican Chicken Salad?
Mexican Chicken Salad has 4.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Chicken Salad?
Mexican Chicken Salad contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0654139347590. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.