mexican cheese
Packaged product Dairy and Eggs Laura Lynn
Mexican cheese contains 33 kcal per 100 g. A serving, 28 g (28 g) provides about 9 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 52,083 mg | 2,264% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 0.42 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.42 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5.4 gabove the median for dairy and eggs (median 4 g)
- Fat0.63 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium52,083 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854046982
- Label serving
- 28 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla almond milk Simple Truth | 33 | 0.42 g | 5.4 g | 1 g |
| Milk Hood | 33 | 3.3 g | 5 g | 0 g |
| Milk The Kroger Co. | 33 | 3.3 g | 5.4 g | 0 g |
| Fat free milk Happy Belly | 33 | 3.3 g | 5.4 g | 0 g |
| Milk Fry's | 33 | 3.3 g | 5.4 g | 0 g |
| Fat free milk United Dairy Farmers | 33 | 3.3 g | 4.6 g | 0 g |
| almond milk WinCo | 33 | 0.42 g | 5.8 g | 1 g |
| Coconut Milk Higher Harvest by H-E-B | 33 | 0.42 g | 3.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086854046982. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.