Mexican Blend Shreds
Packaged product Dairy and Eggs Daiya
Mexican Blend Shreds contains 167 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 50 kcal.
Roughly 58% of its calories come from fat, with 42% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 273 kcal per 100 g across 50 products.
100 g provides 80% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,037 mg | 80% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 56.7 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.37 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 21.2 g)
- Saturated fat4.2 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium383 mgin the lowest quarter of dairy and eggs (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 167 kcal |
| Protein | 3.3 g | 0 g |
| Carbohydrates | 26.7 g | 13.3 g |
| Fat | 20 g | 8.3 g |
| Fiber | 0 g | n/a |
| Sugars | 3.3 g | n/a |
| Sodium | 800 mg | 383 mg |
Product details
- Brand
- Daiya
- Barcode
- 0871459003191
- Quantity
- 7.1 oz
- Label serving
- 1 portion (30 g)
- Category
- Shredded cheese substitutes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, tapioca flour, coconut oil, expeller pressed canola and/or safflower oil, vegan natural flavor, chickpea protein, salt, tricalcium phosphate, lactic acid, konjac gum, xanthan gum, yeast extract, fruit and/or vegetable juice color, annatto color, turmeric color, nutritional yeast, potassium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Blend Shreds?
100 g of Mexican Blend Shreds has 167 kcal. Serving, 1 portion, 30 g (30 g): about 50 kcal.
How much protein is in Mexican Blend Shreds?
Mexican Blend Shreds contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 g (30 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.5 g).
How many carbs are in Mexican Blend Shreds?
Mexican Blend Shreds has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Mexican Blend Shreds?
Mexican Blend Shreds contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Mexican Blend Shreds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (80% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican Blend Shreds?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756305. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0871459003191. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.