Methi Paratha
Packaged product Other Foods Laxmi
Methi Paratha contains 217 kcal per 100 g. A serving, 1 piece, 60 g (60 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Fat8.3 gabove the median for other foods (median 6.4 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium600 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246290164
- Label serving
- 1 piece (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thüringer Pflaumenmus Mühlhäuser | 217 | 2.4 g | 49 g | 0.6 g |
| Braisade de poulet Boni | 217 | 18 g | 1.1 g | 16 g |
| Arrabiata Sacla Italia | 217 | 1.7 g | 11.7 g | 18.3 g |
| Protein Recovery Sprouts | 217 | 16.7 g | 18.2 g | 9.6 g |
| Repas Minceur Gerlinea | 217 | 15 g | 28 g | 4.2 g |
| Testmax Bulk nutrients | 217 | 48.3 g | 5 g | 0 g |
| Pavé de saumon à l’escabeche Grand frais | 217 | 20 g | 0.6 g | 15 g |
| Hähnchenoberkeule Landjunker | 217 | 16 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Methi Paratha?
100 g of Methi Paratha has 217 kcal. Serving, 1 piece, 60 g (60 g): about 130 kcal.
How much protein is in Methi Paratha?
Methi Paratha contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 piece, 60 g (60 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Methi Paratha?
Methi Paratha has 30 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Methi Paratha?
Methi Paratha contains 8.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Methi Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Methi Paratha?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246290164. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.