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Meringues

Packaged product Sweets and Desserts Jada Foods Llc.

Meringues contains 400 kcal per 100 g. A serving, 6 meringues, 25 g (25 g) provides about 100 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
4 gprotein
88 gcarbohydrates
4 gfat
100kcal in serving, 6 meringues, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 4 g 5%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 60 mg 3%
Total carbohydrates L 88 g 32%
Dietary fiber L 0 g 0%
Total sugars L 88 g
Protein L 4 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 87%Fat: 9%400kcal / 100 g
  • Protein 4%
  • Carbohydrates 87%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein4 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars88 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat4 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium60 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 4 g4 g
Carbohydrates 88 g88 g
Fat 4 g4 g
Fiber 0 g0 g
Sugars 88 g88 g
Sodium 60 mg60 mg

Product details

Brand
Jada Foods Llc.
Barcode
0856785003572
Label serving
6 MERINGUES (25 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, eggwhites, real chocolate chips (chocolate liquor, cocoa butter, soya leticin, vanillin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Cookies Petri Baking Products Inc. 400 4 g 76 g 10 g
Decadent oatmeal raisin cookies Marketside 400 5.7 g 62.9 g 12.9 g
Pastry Crisps Chocolatey Bliss Millville 400 4 g 76 g 8 g
Meyer Lemon Cookie Thins Dewey's Bakery 400 3.3 g 60 g 13.3 g
Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen 400 3.3 g 66.7 g 13.3 g
The bakery, frosted pumpkin cookies The Bakery 400 3.3 g 66.7 g 15 g
Cranberry walnut cookies Cookie Specialties Inc. 400 6.7 g 53.3 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2439032. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0856785003572. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meringues?

100 g of Meringues has 400 kcal. Serving, 6 meringues, 25 g (25 g): about 100 kcal.

How much protein is in Meringues?

Meringues contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 6 meringues, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Meringues?

Meringues has 88 g of total carbohydrates per 100 g, including 0 g of fiber and 88 g of sugars.

How much fat is in Meringues?

Meringues contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Meringues?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.