Meringue Cookies
Packaged product Sweets and Desserts Sobeys
Meringue Cookies contains 208 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 58.3 g | |
| Protein L | 0 g | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars58.3 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium167 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0217990105992
- Label serving
- 1 portion (12 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Licorice Scotch Drops Sweetened With Stevia Kerr's | 208 | 0 g | 100 g | 0 g |
| Jamón De Pollo PIPASA | 208 | 23.3 g | 1.7 g | 10 g |
| Crema Cookie Tentación | 208 | 4.7 g | 26.7 g | 7.2 g |
| Cookies 'N Cream Ice Cream Dippin' Dots | 208 | 2.8 g | 20.8 g | 12.5 g |
| Vanilla Chocolate Swirl Ice Cream Cup Crab’s | 208 | 4.2 g | 25 g | 9.4 g |
| Rice Cakes Pulmuone | 208 | 3.3 g | 46.7 g | 1.3 g |
| Vanilla Ice Cream Cups WinCo Foods | 208 | 4.2 g | 22.9 g | 10.4 g |
| Chocolate Chip Cookie Dough Ice Cream Dippin' Dots | 208 | 4.2 g | 27.8 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringue Cookies?
100 g of Meringue Cookies has 208 kcal. Serving, 1 portion, 12 g (12 g): about 25 kcal.
How much protein is in Meringue Cookies?
Meringue Cookies contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 12 g (12 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Meringue Cookies?
Meringue Cookies has 58.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 58.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringue Cookies?
Meringue Cookies contains 0 g of fat per 100 g.
How much sodium is in Meringue Cookies?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217990105992. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.