Mentos Spice It Up
Packaged product Spices, Herbs and Condiments Mentos
Mentos Spice It Up contains 389 kcal per 100 g. A serving, 1 portion, 29.7 g (29.7 g) provides about 116 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 92 g | 33% |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of spices, herbs and condiments (median 6 g)
- Sugars69 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat2 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat1.8 gbelow the median for spices, herbs and condiments (median 2.5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mentos
- Barcode
- 8935001718444
- Label serving
- 1 portion (29.7 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate - Salted Caramel Flavored Nutricost | 389 | 83.3 g | 5.6 g | 1.4 g |
| Mentos spice it up Mentos | 389 | 0 g | 92 g | 2 g |
| Latte Mix, Pumpkin Spice Stonewall Kitchen | 389 | 2.8 g | 88.9 g | 4.2 g |
| High Protein Lava Bar Salted Caramel IronMaxx | 389 | 25 g | 36 g | 16 g |
| Sticks With Salt Maxima | 389 | 12 g | 74 g | 4.1 g |
| Pan Rosemary and se salt Wasa | 389 | 11.1 g | 64.4 g | 7.8 g |
| Herb & Garlic Cheddar Slices CRACKER BARREL | 389 | 22.2 g | 5.6 g | 33.3 g |
| Herb and Garlic Cheddar Cracker Barrel | 389 | 22.2 g | 5.6 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mentos Spice It Up?
100 g of Mentos Spice It Up has 389 kcal. Serving, 1 portion, 29.7 g (29.7 g): about 116 kcal.
How much protein is in Mentos Spice It Up?
Mentos Spice It Up contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 29.7 g (29.7 g). About 0% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6 g).
How many carbs are in Mentos Spice It Up?
Mentos Spice It Up has 92 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mentos Spice It Up?
Mentos Spice It Up contains 2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8935001718444. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.