Mentaiko
Packaged product Other Foods Yamaya
Mentaiko contains 130 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 13 kcal.
Roughly 67% of its calories come from protein, with 27% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 19,670 mg | 855% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of other foods (median 7 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Sodium19,670 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamaya
- Barcode
- 4903085011434
- Label serving
- 1 portion (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All The Trimmings Roasting Tray Bake Tesco | 130 | 1.7 g | 18.5 g | 4.7 g |
| Big Feed Bangers And Mash International Cuisine | 130 | 6.2 g | 7.6 g | 7.9 g |
| 低脂沙拉鸡胸黑胡椒味 袋鼠先生 | 130 | 22.5 g | 3.6 g | 2.7 g |
| Kycklingbröstfilé Happy Chef | 130 | 26.7 g | 3.2 g | 1.2 g |
| Squp Cacao Squp | 130 | 1.9 g | 15 g | 5.8 g |
| 핵불닭맛 닭가슴살 한끼통살 | 130 | 17 g | 12 g | 1.4 g |
| Medallón de cadera Lidl | 130 | 21 g | 0.9 g | 5.1 g |
| Panqueca de frango com molho de tomate Livup | 130 | 9 g | 13 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mentaiko?
100 g of Mentaiko has 130 kcal. Serving, 1 portion, 10 g (10 g): about 13 kcal.
Is Mentaiko high in protein?
Mentaiko contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 10 g (10 g). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mentaiko?
Mentaiko has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mentaiko?
Mentaiko contains 4 g of fat per 100 g.
How much sodium is in Mentaiko?
100 g contains 19,670 mg of sodium, 855% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903085011434. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.