Mentaiko onigiri
Packaged product Snacks Circle K
Mentaiko onigiri contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 166 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 5.2 g)
- Sugars0.6 gin the lowest quarter of snacks (median 4.1 g)
- Fat0.8 gin the lowest quarter of snacks (median 3.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.49 g)
- Sodium340 mgbelow the median for snacks (median 397 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
米,水,鰹魚昆布汁(鰹魚提取物,昆布濃縮液, 鹽, 砂糖, 醬油 (大豆製品), 澱粉, 增味劑 (E621),防腐劑(E202)),明太子醬(鱈魚子,糖漿,鹽,釀造調味料,澱粉, 唐辛子, 果糖葡萄糖液, 鰹魚提取物, 調味料(氨基酸), 改性澱粉, 抗壞血酸,色素(E110,E122),酶,護色劑(E250)) (含有麩質的穀類, 大豆及它們的製品), 紫菜, 植物油 ( 菜籽油,棕櫚油)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mentaiko onigiri?
100 g of Mentaiko onigiri has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
How much protein is in Mentaiko onigiri?
Mentaiko onigiri contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 5.2 g).
How many carbs are in Mentaiko onigiri?
Mentaiko onigiri has 26.9 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mentaiko onigiri?
Mentaiko onigiri contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mentaiko onigiri?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891962033504. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.