Menraku Ramen
Packaged product Other Foods Menraku
Menraku Ramen contains 479 kcal per 100 g. A serving, 1 serving, 102.3 g (102 g) provides about 490 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,102 mg | 91% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2 g | |
| Added sugars L | 0.98 g | 2% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat22.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.8 gin the top quarter of other foods (median 1.9 g)
- Sodium2,102 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menraku
- Barcode
- 0902663019183
- Label serving
- 1 serving (102.3 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonkotsu Ramen Higashi Foods | 479 | 9.2 g | 59.5 g | 22.7 g |
| Boozy Christmas Couple Minis | 479 | 4.2 g | 54 g | 26 g |
| Gourmandise de bloc de foie gras de canard à la figue Ducs de Gascogne | 479 | 5.9 g | 6.6 g | 48 g |
| Печенье ореховое с глазурью "Юбилейное" Большевик | 479 | 6.7 g | 64 g | 21 g |
| Tuc originale LU | 479 | 8.4 g | 67 g | 19 g |
| Galet doré Carrefour | 479 | 5 g | 69 g | 20 g |
| Petit croc’ Monbana | 479 | 6.9 g | 50 g | 26 g |
| Chetos pandilla Cheetos | 479 | 5.8 g | 59.8 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menraku Ramen?
100 g of Menraku Ramen has 479 kcal. Serving, 1 serving, 102.3 g (102 g): about 490 kcal.
How much protein is in Menraku Ramen?
Menraku Ramen contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 102.3 g (102 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Menraku Ramen?
Menraku Ramen has 59.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menraku Ramen?
Menraku Ramen contains 22.5 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Menraku Ramen?
100 g contains 2,102 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0902663019183. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.