Menier Swiss Dark Chocolate
Packaged product Sweets and Desserts Menier
Menier Swiss Dark Chocolate contains 605 kcal per 100 g. A serving, 1 row, 20 g (20 g) provides about 121 kcal.
Roughly 73% of its calories come from fat, with 21% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 24.5 g | 123% |
| Cholesterol L | 14.5 mg | 5% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 26.5 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 46.7 µg | 5% |
| Vitamin C L | 0.007 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 19.8 mg | 2% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 0.62 µg | 0.4% |
| Chloride L | 0.57 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 21%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 8 g)
- Sugars26.5 gbelow the median for sweets and desserts (median 28.2 g)
- Fat47.5 gin the top quarter of sweets and desserts (median 40 g)
- Saturated fat24.5 gabove the median for sweets and desserts (median 24 g)
- Sodium1.8 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 0.22 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Menier
- Barcode
- 5000189120563
- Quantity
- 100g
- Label serving
- 1 row (20 g)
- Category
- Dark chocolates
- Packaging
- en:card-box,en:foil-wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass*, sugar, cocoa butter*, butterfat (milk), natural vanilla flavour. Cocoa solids: 70% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Cremino fondente Venchi | 605 | 10.7 g | 27.3 g | 48 g |
| 85% cacao noir tanzanie Carrefour | 605 | 11 g | 20 g | 50 g |
| L'original noir 70% Dardenne | 605 | 7 g | 33 g | 47 g |
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| Chocolate Negro 85% Cacao FUNDACION OXFAM INTERMON | 605 | 10 g | 18 g | 53 g |
| Chocolate 70% cacao con nueces Simón Coll | 605 | 11 g | 25 g | 49 g |
| Araguani pur Venezuela - 100% cacao Valrhona | 605 | 14 g | 7.5 g | 53 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000189120563. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.