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Member's Mark Atlantic Salmon with Seafood Stuffing

Packaged product Fish and Seafood Member’s Mark

Member's Mark Atlantic Salmon with Seafood Stuffing contains 216 kcal per 100 g. A serving, 1 portion, 255.145 g (255 g) provides about 551 kcal.

Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

216kcal per 100 g
12.5 gprotein
9.4 gcarbohydrates
14.1 gfat
551kcal in serving, 1 portion, 255.145 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 14.1 g 18%
Saturated fat L 3.1 g 16%
Cholesterol L 45.1 mg 15%
Sodium L 353 mg 15%
Total carbohydrates L 9.4 g 3%
Dietary fiber not reported
Total sugars L 2 g
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 18%Fat: 59%216kcal / 100 g
  • Protein 23%
  • Carbohydrates 18%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gbelow the median for fish and seafood (median 17 g)
  • Sugars2 gabove the median for fish and seafood (median 0.3 g)
  • Fat14.1 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium353 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Member’s Mark
Barcode
0214001522854
Label serving
1 portion (255.145 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Stuffed Salmon Giant 216 12.3 g 11.5 g 12.8 g
Atlantic Salmon In Brine Queen Harbour 216 16 g 0.2 g 17 g
Hot Smoked Scottish Salmon Fillets Deluxe 216 23.3 g 2.7 g 12.3 g
Zing Shrimps Al kbir 216 13 g 19 g 10 g
Seafood tofu curds First choice 216 3.8 g 8.1 g 14.7 g
Aceituna chupadedos La Sabrosita 216 1.5 g 0.5 g 22.5 g
Crab pate Marks & Spencer 216 12.7 g 5.1 g 15.5 g
Solomillo de salmon golden seafood 216 18.7 g 0 g 15.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0214001522854. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Member's Mark Atlantic Salmon with Seafood Stuffing?

100 g of Member's Mark Atlantic Salmon with Seafood Stuffing has 216 kcal. Serving, 1 portion, 255.145 g (255 g): about 551 kcal.

Is Member's Mark Atlantic Salmon with Seafood Stuffing high in protein?

Member's Mark Atlantic Salmon with Seafood Stuffing contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 31.9 g in serving, 1 portion, 255.145 g (255 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Member's Mark Atlantic Salmon with Seafood Stuffing?

Member's Mark Atlantic Salmon with Seafood Stuffing has 9.4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Member's Mark Atlantic Salmon with Seafood Stuffing?

Member's Mark Atlantic Salmon with Seafood Stuffing contains 14.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Member's Mark Atlantic Salmon with Seafood Stuffing?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.