Melt in the Middle Fisg Cakes
Packaged product Fish and Seafood Aldi
Melt in the Middle Fisg Cakes contains 339 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 339 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars6.4 gin the top quarter of fish and seafood (median 0.2 g)
- Fat20.4 gin the top quarter of fish and seafood (median 8.7 g)
- Saturated fat5.2 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium421 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melt in the Middle Fisg Cakes?
100 g of Melt in the Middle Fisg Cakes has 339 kcal. Serving, 1 portion, 100 g (100 g): about 339 kcal.
Is Melt in the Middle Fisg Cakes high in protein?
Melt in the Middle Fisg Cakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in Melt in the Middle Fisg Cakes?
Melt in the Middle Fisg Cakes has 27.2 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melt in the Middle Fisg Cakes?
Melt in the Middle Fisg Cakes contains 20.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Melt in the Middle Fisg Cakes?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700039731. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.