Melona
Packaged product Fruits Melona
Melona contains 173 kcal per 100 g. A serving, 104 g (104 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.4 mg | 5% |
| Sodium L | 81.7 mg | 4% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 19.2 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fruits (median 0.7 g)
- Fiber19.2 gin the top quarter of fruits (median 1.5 g)
- Sugars19.2 gabove the median for fruits (median 12 g)
- Fat5.8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.8 gin the top quarter of fruits (median 0 g)
- Sodium81.7 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Basil Lemon Gelato Death In Venice | 173 | 3.8 g | 21.2 g | 8.7 g |
| Frozen YO - Apple & Mango Migros | 173 | 8 g | 27 g | 3 g |
| Glace Fleur Oranger Terre Adélice | 173 | 3.5 g | 26.1 g | 5.9 g |
| Marmelade Allégée D'orange Douce Albert Ménès | 173 | 0.8 g | 42.2 g | 0.1 g |
| Barbie Strawberry Marshmallow Turkey Hill | 173 | 0 g | 35.8 g | 2.5 g |
| Orange sherbert Lochmeah Farms | 173 | 1.8 g | 30.9 g | 4.1 g |
| Banana Power Strips Sunstar | 173 | 1.3 g | 32 g | 6 g |
| Olives vertes à la farce d'orange La Ciota | 173 | 1.5 g | 2.5 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melona?
100 g of Melona has 173 kcal. Serving, 104 g (104 g): about 180 kcal.
How much protein is in Melona?
Melona contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 104 g (104 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Melona?
Melona has 26.9 g of total carbohydrates per 100 g, including 19.2 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melona?
Melona contains 5.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Melona?
100 g contains 81.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769828170165. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.