Melona
Packaged product Fruits Ginggrae
Melona contains 149 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 74.3 mg | 3% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.3 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars20.3 gabove the median for fruits (median 12 g)
- Fat4.7 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.4 gin the top quarter of fruits (median 0 g)
- Sodium74.3 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RM Strawberry Fields Salad ready2eat | 149 | 3.5 g | 11.8 g | 9.9 g |
| Perle de Lait Melon Yoplait | 149 | 2.2 g | 20 g | 6.3 g |
| Strawberry Fields Salad ready2eat | 149 | 3.8 g | 12.6 g | 10.1 g |
| Melona Melon Binggrae | 149 | 2.2 g | 22 g | 5.8 g |
| Apple Crumble Blossom Hello Fresh | 149 | 1.8 g | 19.3 g | 7 g |
| Stuffed Cherry Peppers Italcarciofi | 149 | 9.2 g | 3.9 g | 10.1 g |
| Luxury dried plums Holland & Barrett | 149 | 2.3 g | 37 g | 0.5 g |
| La Panna Cotta Fruits Rouges Sacre willy | 149 | 4 g | 18 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melona?
100 g of Melona has 149 kcal.
How much protein is in Melona?
Melona contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Melona?
Melona has 24.3 g of total carbohydrates per 100 g, including 0 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melona?
Melona contains 4.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Melona?
100 g contains 74.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769828120412. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.