Melon Spear Trio
Packaged product Beans and Legumes Get Fresh Foods
Melon Spear Trio contains 35 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 7.1 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 0.88 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber0.9 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars7.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium13 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.3 kcal | 35 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 7.9 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 7.1 g | n/a |
| Sodium | 13.2 mg | 13 mg |
Product details
- Brand
- Get Fresh Foods
- Barcode
- 0810112960136
- Label serving
- 1 serving (113.398 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Beans Sainsbury's | 35 | 2.1 g | 3.8 g | 0.5 g |
| Fine whole green beans Tesco | 35 | 2.1 g | 3.9 g | 0.3 g |
| Chai Peach Fructal | 35 | 0 g | 8 g | 0 g |
| Pure Leaf Peach Petfles 50CL Lipton | 35 | 0.5 g | 7.5 g | 0.5 g |
| Golden Peaches Marks & Spencers | 35 | 1 g | 7.6 g | 0.1 g |
| Whole Green Beans Aldi | 35 | 2.1 g | 4 g | 0.25 g |
| Spiced Pears And Apple Lemonade Tesco | 35 | 0.2 g | 8 g | 0.1 g |
| VITA Green Peas VITA | 35 | 3 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810112960136. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2414466. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.