How many calories are in Meijer, true goodness, spread, hazelnut?

100 g of Meijer, true goodness, spread, hazelnut has 549 kcal. Serving, 2 tbsp, 37 g (37 g): about 203 kcal.

How much protein is in Meijer, true goodness, spread, hazelnut?

Meijer, true goodness, spread, hazelnut contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 37 g (37 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).

How many carbs are in Meijer, true goodness, spread, hazelnut?

Meijer, true goodness, spread, hazelnut has 54 g of total carbohydrates per 100 g, including 2.7 g of fiber and 54 g of sugars.

How much fat is in Meijer, true goodness, spread, hazelnut?

Meijer, true goodness, spread, hazelnut contains 35.1 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

What vitamins and minerals does Meijer, true goodness, spread, hazelnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meijer, true goodness, spread, hazelnut?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meijer, true goodness, spread, hazelnut

Packaged product Sweets and Desserts Meijer

Meijer, true goodness, spread, hazelnut contains 549 kcal per 100 g. A serving, 2 tbsp, 37 g (37 g) provides about 203 kcal.

Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (549 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

549kcal per 100 g

5.4 gprotein

54 gcarbohydrates

35.1 gfat

203kcal in serving, 2 tbsp, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	549 kcal
Total fat L	35.1 g	45%
Saturated fat L	8.1 g	41%
Trans fat L	0.27 g
Cholesterol L	0 mg	0%
Sodium L	41 mg	2%
Total carbohydrates L	54 g	20%
Dietary fiber L	2.7 g	10%
Total sugars L	54 g
Protein L	5.4 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	162 mg	12%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 39%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gin the lowest quarter of sweets and desserts (median 7.5 g)
Fiber2.7 gbelow the median for sweets and desserts (median 3.9 g)
Sugars54 gin the top quarter of sweets and desserts (median 46 g)
Fat35.1 gabove the median for sweets and desserts (median 35 g)
Saturated fat8.1 gabove the median for sweets and desserts (median 6.7 g)
Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	549 kcal	549 kcal
Protein	5.4 g	5.4 g
Carbohydrates	54.1 g	54 g
Fat	35.1 g	35.1 g
Fiber	2.7 g	2.7 g
Sugars	54.1 g	54 g
Sodium	41 mg	41 mg

Product details

Brand: Meijer
Barcode: 0886926045604
Label serving: 2 Tbsp (37 g)
Category: Hazelnut spreads
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, vegetable oil (canola palm), hazelnuts, cocoa powder, skimmed milk powder, whey powder (milk), emulsifier (sunflower lecithin), natural vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Hazelnut

Similar products

Food	Calories	Protein	Carbs	Fat
Pate a tartiner Mes P'tites Recettes	549	7.6 g	57 g	32 g
Milk hazelnut creme Aldi	549	8.8 g	52 g	34 g
El Mordjene Crème De Noisettes Grillées Cebon	550	8 g	54.4 g	32.8 g
Peanut Spread with Cocoa Nutella	550	15 g	45 g	35 g
Hazelnut spread Hema	550	5.1 g	56 g	33 g
Haselnusscreme 40% Lindt&Sprüngli	550	10 g	50 g	32 g
Crema gianduia papa dei boschi	550	12.2 g	39.9 g	38 g
Hazelnut spread Hema	550	5.1 g	56 g	33.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2640933. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0886926045604. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.