Mega Omelet
Packaged product Dairy and Eggs Deli Express
Mega Omelet contains 284 kcal per 100 g. A serving, 1 sandwich, 204 g (204 g) provides about 579 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 80.9 mg | 27% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 10.8 g | 22% |
| Calcium L | 97.1 mg | 7% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 34.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat16.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium667 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Express
- Barcode
- 0041433004739
- Label serving
- 1 sandwich (204 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Omelet?
100 g of Mega Omelet has 284 kcal. Serving, 1 sandwich, 204 g (204 g): about 579 kcal.
Is Mega Omelet high in protein?
Mega Omelet contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 1 sandwich, 204 g (204 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mega Omelet?
Mega Omelet has 23.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Omelet?
Mega Omelet contains 16.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Mega Omelet?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041433004739. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.