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Mega Omega Premium Trail Mix

Packaged product Other Foods Power Up

Mega Omega Premium Trail Mix contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.

Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 37% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
10 gprotein
46.7 gcarbohydrates
33.3 gfat
150kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 6.7 g 24%
Total sugars L 33.3 g
Added sugars L 13.3 g 27%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 43.3 mg3%
Iron L 6.7 mg37%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 35%Fat: 57%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 35%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Potassium9%Calcium3%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars33.3 gin the top quarter of other foods (median 3.2 g)
  • Fat33.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Power Up
Barcode
0574686006156
Label serving
0.25 cup (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0574686006156. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mega Omega Premium Trail Mix?

100 g of Mega Omega Premium Trail Mix has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.

Is Mega Omega Premium Trail Mix high in protein?

Mega Omega Premium Trail Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mega Omega Premium Trail Mix?

Mega Omega Premium Trail Mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mega Omega Premium Trail Mix?

Mega Omega Premium Trail Mix contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Mega Omega Premium Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mega Omega Premium Trail Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.