Mega Natural Oil Sardines
Packaged product Fats and Oils Mega
Mega Natural Oil Sardines contains 127 kcal per 100 g. A serving, 55 g (55 g) provides about 70 kcal.
Roughly 56% of its calories come from protein, with 38% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 6%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of fats and oils (median 0.5 g)
- Sugars1.8 gabove the median for fats and oils (median 0.6 g)
- Fat5.5 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat1.8 gbelow the median for fats and oils (median 5.6 g)
- Sodium891 mgin the top quarter of fats and oils (median 245 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega
- Barcode
- 4806504710263
- Quantity
- 155g
- Label serving
- 55 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Purpose Dressing Mayo Magic | 127 | 0 g | 13.3 g | 6.7 g |
| Low fat Turkish labnah Baladons | 127 | 9 g | 7 g | 7 g |
| Ligo Sardines In Natural Oil Ligo | 127 | 12.7 g | 7.3 g | 3.6 g |
| Sardines In Natural Oil Mega | 127 | 18.2 g | 1.8 g | 5.5 g |
| Lime Oil Free Dressing Woolworths | 127 | 0 g | 31 g | 0 g |
| Lemon & Basil Dressing Summer By Sainsbury’s | 127 | 3.3 g | 10.7 g | 8.7 g |
| GH PROTEIN LOW FAT RE DICER GKED Iceland SLICED CH Iceland | 128 | 27.9 g | 0 g | 1.8 g |
| Frozen Boiled Udon Noodles Nippon Gourmet | 128 | 2.8 g | 28.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Natural Oil Sardines?
100 g of Mega Natural Oil Sardines has 127 kcal. Serving, 55 g (55 g): about 70 kcal.
Is Mega Natural Oil Sardines high in protein?
Mega Natural Oil Sardines contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 55 g (55 g). About 56% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Mega Natural Oil Sardines?
Mega Natural Oil Sardines has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Natural Oil Sardines?
Mega Natural Oil Sardines contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Mega Natural Oil Sardines?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806504710263. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.