Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack
Packaged product Sweets and Desserts Hostess
Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack contains 366 kcal per 100 g. A typical serving of 1 muffin (142 g) provides about 520 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (354 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 23.2 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for sweets and desserts (median 4.7 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Fat18.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 5.2 g)
- Sodium254 mgin the lowest quarter of sweets and desserts (median 326 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 366 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 44.4 g | 45.8 g |
| Fat | 17.6 g | 18.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 22.5 g | 23.2 g |
| Sodium | 246 mg | 254 mg |
Product details
- Brand
- Hostess
- Barcode
- 0888109253745
- Label serving
- 1 muffin
- Category
- Sweet Bakery Products
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Soybean And/Or Canola), Blueberries, Eggs, Corn Syrup, Glycerin, Modified Corn Starch, Whey (From Milk), Contains 2% Or Less Of: Sodium Aluminum Phosphate, Salt, Baking Soda, Mono And Diglycerides, Propylene Glycol Esters Of Fatty Acids, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Natural And Artificial Flavor, Soy Lecithin, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH Each Hostess | 366 | 4.9 g | 45.8 g | 18.3 g |
| Pillsbury BatterPro Frozen Muffin Batter TubeSet Cappuccino Chocolate Chunk 6/3 LB Pillsbury | 366 | 2.5 g | 52.3 g | 16.4 g |
| Pillsbury BatterPro Frozen Muffin Batter TubeSet Cinnamon 6/3 LB Pillsbury | 367 | 2.1 g | 52 g | 16.7 g |
| Pillsbury BatterPro Frozen Muffin Batter TubeSet Variety Pack 6/3 LB Pillsbury | 367 | 2.1 g | 52 g | 16.7 g |
| WG Guava Pastellito, Vegan, IW Buena Vista Foods | 365 | 4.7 g | 40 g | 22.4 g |
| Hostess Twinkies 1.35 Ounce Snickerdoodle Cake CP FSH Holiday Each Hostess | 364 | 2.6 g | 62.3 g | 11.7 g |
| Hostess Twinkies 21.73 Ounce Snickerdoodle Cake FSH Holiday 16 Pack Hostess | 364 | 2.6 g | 62.3 g | 11.7 g |
| Hostess Twinkies 16.2 Ounce Pumpkin Spice Cake SS FSH 6 Pack Hostess | 364 | 2.6 g | 61 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack?
100 g of Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack has 366 kcal. 1 muffin (142 g): about 520 kcal.
How much protein is in Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack?
Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in 1 muffin (142 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).
How many carbs are in Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack?
Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack has 45.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 23.2 g of sugars.
How much fat is in Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack?
Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack contains 18.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Hostess Mega Muffin 5 Ounce Blueberry Muffin SS FSH 3 Pack?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109253745. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2774822. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.