Mega meats meal

Packaged product Meals and Dishes Banquet

Mega meats meal contains 185 kcal per 100 g.

Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mega meats meal by Banquet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
185kcal per 100 g
10.6 gprotein
13.3 gcarbohydrates
9.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 9.8 g 13%
Saturated fat L 2.5 g 12%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 560 mg 24%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 1.4 g 5%
Total sugars L 1.1 g
Added sugars L 0.8 g 2%
Protein L 10.6 g 21%
Vitamin D L 0 µg0%
Calcium L 30 mg2%
Iron L 0.62 mg3%
Potassium L 155 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 29%Fat: 48%185kcal / 100 g
  • Protein 23%
  • Carbohydrates 29%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Potassium3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein10.6 gabove the median for meals and dishes (median 10 g)
  • Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat9.8 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium560 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 185 kcal185 kcal
Protein 10.6 g10.6 g
Carbohydrates 13.3 g13.3 g
Fat 9.8 g9.8 g
Fiber 1.4 g1.4 g
Sugars 1.1 g1.1 g
Sodium 560 mg560 mg

Product details

Brand
Banquet
Barcode
0031000009038
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0031000009038. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2573806. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mega meats meal?

100 g of Mega meats meal has 185 kcal.

Is Mega meats meal high in protein?

Mega meats meal contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Mega meats meal?

Mega meats meal has 13.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.1 g of sugars.

How much fat is in Mega meats meal?

Mega meats meal contains 9.8 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

How much sodium is in Mega meats meal?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.