Mega meals salisbury steak
Packaged product Meals and Dishes Banquet
Mega meals salisbury steak contains 165 kcal per 100 g. A serving, 1 meal, 480 g (480 g) provides about 792 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat11.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium388 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 11.5 g | 11.2 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 1 g | 1 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Banquet
- Barcode
- 0031000126148
- Label serving
- 1 meal (480 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salisbury steak patty: mechanically separated chicken, pork water, beef, textured vegetable protein (soy flour, caramel color) breader (enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), durum flour, leavening (sodium bicarbonate, sodium acid pyrophosphatej, yeast), soy protein concentrate, salt dehydrated onion, caramel color, flavorings, sodium tripolyphosphate dextrose, natural flavors, citric acid, soy lecithin. gravy: water, modified corn starch, salt, monosodium glutamate, flavorings, caramel color, corn syrup solids, whey, autolyzed yeast extract, hydrolyzed soy protein, sugar, flavor extractives of paprika, vegetable juice concentrates (celery, carrot, onion and leek), disodium inosinate & disodium guanylate, xanthan gum, propylene glycol mashed potatoes: rehydrated potato flakes and granules (water, potatoes mono-and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht. sodium bisulfite), margarine (soybean oil, water, salt, hydrogenated soybean oil, monoglycerides, sodium benzoate, soy lecithin, medium chain triglycerides. calcium disodium edta, vitamin a palmitate, beta carotene (color), vitamin d3. natural and artificial flavor), cream, soybean oil, nonfat dry milk, salt, sugar. monosodium glutamate, xanthan gum, guar gum, flavoring. contains: milk, soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega meals salisbury steak?
100 g of Mega meals salisbury steak has 165 kcal. Serving, 1 meal, 480 g (480 g): about 792 kcal.
How much protein is in Mega meals salisbury steak?
Mega meals salisbury steak contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 32 g in serving, 1 meal, 480 g (480 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Mega meals salisbury steak?
Mega meals salisbury steak has 8.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1 g of sugars.
How much fat is in Mega meals salisbury steak?
Mega meals salisbury steak contains 11.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Mega meals salisbury steak?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777914. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000126148. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.