Meetha Dahi
Packaged product Dairy and Eggs Gyan
Meetha Dahi contains 125 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16 g | |
| Protein L | 4.1 g | 8% |
| Calcium L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars16 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gyan
- Barcode
- 8908012271055
- Category
- pasteurised-toned-milk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Meetha Dahi?
100 g of Meetha Dahi has 125 kcal.
How much protein is in Meetha Dahi?
Meetha Dahi contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Meetha Dahi?
Meetha Dahi has 20.5 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meetha Dahi?
Meetha Dahi contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Meetha Dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meetha Dahi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908012271055. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.