Medjoul Dates
Packaged product Other Foods Golden Valley
Medjoul Dates contains 287 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for Pantothenic acid (B5), 15% of the Daily Value for potassium and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.075 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 64.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 696 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
- Fiber7.3 gin the top quarter of other foods (median 1.8 g)
- Sugars64.7 gin the top quarter of other foods (median 3.2 g)
- Fat0.25 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.075 gin the lowest quarter of other foods (median 2 g)
- Sodium39 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89 µg |
|---|
Other components (3)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Golden Valley
- Barcode
- 0180339000084
- Category
- Other Foods
Ingredients
100% Pure Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0180339000084. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.