Medjoul Dates
Packaged product Beverages Asda
Medjoul Dates contains 241 kcal per 100 g. A serving, 1 date, 22 g (22 g) provides about 53 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 284 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 54.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gabove the median for beverages (median 2 g)
- Fiber6.8 gabove the median for beverages (median 6.8 g)
- Sugars54.5 gin the lowest quarter of beverages (median 65.5 g)
- Fat2.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat0.45 gin the top quarter of beverages (median 0.01 g)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089899588
- Label serving
- 1 date (22 g)
- Category
- Medjool dates
Ingredients
CEPTION EXCEP by ASDA ONAL Our Exceptional range delivers a TRULY INDULGENT taste experience, with MOUTHWATERING flavours and textures. We invite you to DISCOVER AND SAVOUR every moment. ALL. ABOUT. TASTE. NUTRITION We suggest this product provides Medjoul dates WARNING Contains stones. Please remember that small children can choke on small pieces of fruit. HOW TO PREPARE Open date before use and remove stone. STORAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjoul Datteln mit Stein Agrifood | 241 | 2.5 g | 67.5 g | 0.2 g |
| Juicy Dates Rimi | 235 | 1.6 g | 56 g | 0.3 g |
| Organic Medjool Green dates Whole Foods Market | 235 | 2.4 g | 58.7 g | 0.6 g |
| Friske Dadler Fontana (Rema 1000) | 247 | 1.2 g | 56 g | 0.4 g |
| Dattes Mejdoul Kazidomi | 227 | 11.4 g | 26 g | 9.4 g |
| Organic Medjool Dates Tesco | 258 | 2 g | 61.4 g | 0.2 g |
| Dattes medjool biologiques Brousse Vergez | 217 | 2.7 g | 63 g | 0 g |
| Dattes Medjool Brousse Vergez | 217 | 2.7 g | 63 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjoul Dates?
100 g of Medjoul Dates has 241 kcal. Serving, 1 date, 22 g (22 g): about 53 kcal.
How much protein is in Medjoul Dates?
Medjoul Dates contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.5 g in serving, 1 date, 22 g (22 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).
How many carbs are in Medjoul Dates?
Medjoul Dates has 54.5 g of total carbohydrates per 100 g, including 6.8 g of fiber and 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjoul Dates?
Medjoul Dates contains 2.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089899588. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.