Medjool Dates
Packaged product Other Foods Taste the Difference
Medjool Dates contains 213 kcal per 100 g. A serving, 30 g (30 g) provides about 64 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 53.7 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gin the lowest quarter of other foods (median 7.2 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars53.7 gin the top quarter of other foods (median 3.6 g)
- Fat0.33 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste the Difference
- Barcode
- 09987173
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Medjool Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Life Cili Thai 360G Life | 213 | 1.3 g | 52 g | 0 g |
| Vegan party pack Life Smart TM | 213 | 5.3 g | 33.3 g | 5.3 g |
| White Baguette Longos | 213 | 8 g | 42.7 g | 0 g |
| Simply Five Basil Focassia Farmboy | 213 | 6.7 g | 40 g | 3.3 g |
| Miso Less Sodium Marukome | 213 | 10 g | 29.3 g | 4 g |
| Soft Apricots Waitrose | 213 | 4.7 g | 43.3 g | 1.7 g |
| Stryker Gel 30 PlasmaTECH | 213 | 0.017 g | 50 g | 0.017 g |
| Sourdough Boule Loblaws | 213 | 9.3 g | 44 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 213 kcal. Serving, 30 g (30 g): about 64 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.2 g in serving, 30 g (30 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 60.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 53.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0.33 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09987173. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.