Medjool Dates
Packaged product Beverages NATURAL DELIGHTS
Medjool Dates contains 304 kcal per 100 g. A serving, 3 dates, 46 g (46 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (295 kcal per 100 g).
100 g provides 16% of the Daily Value for Pantothenic acid (B5), 13% of the Daily Value for potassium and 11% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 65.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 611 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for beverages (median 2.3 g)
- Fiber8.7 gin the top quarter of beverages (median 7.5 g)
- Sugars65.2 gin the top quarter of beverages (median 63.6 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89 µg |
|---|
Other components (3)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 304 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 0 g | 0 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 65.2 g | 65.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- NATURAL DELIGHTS
- Barcode
- 0097923550071
- Quantity
- 12 oz
- Label serving
- 3 dates (46 g)
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Pitted Dates tesco | 304 | 3.3 g | 68 g | 0.2 g |
| Dates Woolworths | 303 | 3.3 g | 67.3 g | 3.3 g |
| Dátiles sin hueso ECO Biográ | 305 | 7.1 g | 69 g | 0.5 g |
| Datiles sin hueso Borges | 305 | 2.4 g | 69 g | 0.5 g |
| Asteel dadlar Rawdoodshop | 305 | 2.5 g | 69 g | 0.5 g |
| Dattes dénoyautées Castilia | 305 | 2 g | 71 g | 0.3 g |
| Dátiles sin hueso Hacendado | 305 | 2.1 g | 68 g | 1 g |
| Dattes denoyautées Franprix | 303 | 2 g | 70 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 304 kcal. Serving, 3 dates, 46 g (46 g): about 140 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 3 dates, 46 g (46 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.3 g).
How many carbs are in Medjool Dates?
Medjool Dates has 71.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 65.2 g of sugars.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (16% DV), potassium (13% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677689. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0097923550071. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "MEDJOOL DATES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.