Medjool DATES
Packaged product Beverages Natural DELIGHTS
Medjool DATES contains 338 kcal per 100 g. A serving, 43.4 serving size, 46 g (46 g) provides about 155 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 284 kcal per 100 g across 210 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 66.1 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for beverages (median 2 g)
- Fiber7.6 gin the top quarter of beverages (median 7 g)
- Sugars66.1 gin the top quarter of beverages (median 65.5 g)
- Fat0.22 gabove the median for beverages (median 0.2 g)
- Saturated fat0.22 gin the top quarter of beverages (median 0.075 g)
- Sodium3.9 mgabove the median for beverages (median 0 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural DELIGHTS
- Barcode
- 0097923001160
- Quantity
- 2 kg
- Label serving
- 43.4 serving size (46 g)
- Category
- Medjool dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates, Extra Fancy Terrasoul Superfoods | 333 | 6.7 g | 73.3 g | 0 g |
| Medjool Date Rolls with Almond Golden Palm | 346 | 5.9 g | 52.6 g | 9.5 g |
| Dattes Medjoul Happy Belly | 327 | 0 g | 78 g | 0 g |
| Filled Dates With Orange Peel Jomara | 352 | 2.5 g | 79 g | 1.1 g |
| Medjool dates Del Monte | 323 | 1.8 g | 75 g | 0.2 g |
| Datte medjool Vijaya | 323 | 2.2 g | 76.4 g | 0.3 g |
| Natural Medjoul Dates Qitaf | 322 | 1.8 g | 75 g | 0.2 g |
| Dattes Medjool Dates Mehadrin | 322 | 1.8 g | 75 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool DATES?
100 g of Medjool DATES has 338 kcal. Serving, 43.4 serving size, 46 g (46 g): about 155 kcal.
How much protein is in Medjool DATES?
Medjool DATES contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.9 g in serving, 43.4 serving size, 46 g (46 g). About 2% of its calories come from protein. Compared with other beverages, that is below the median (median 2 g).
How many carbs are in Medjool DATES?
Medjool DATES has 82.2 g of total carbohydrates per 100 g, including 7.6 g of fiber and 66.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool DATES?
Medjool DATES contains 0.22 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Medjool DATES?
100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923001160. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.