Medjool Dates
Packaged product Other Foods Medjool Village
Medjool Dates contains 213 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 64 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 0.033 mg | 0% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 46.3 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber6.3 gin the top quarter of other foods (median 1.8 g)
- Sugars46.3 gin the top quarter of other foods (median 3.5 g)
- Fat1.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.33 gbelow the median for other foods (median 1.9 g)
- Sodium0.033 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medjool Village
- Barcode
- 5907803067443
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan party pack Life Smart TM | 213 | 5.3 g | 33.3 g | 5.3 g |
| Life Cili Thai 360G Life | 213 | 1.3 g | 52 g | 0 g |
| Spaghettini Compliments | 213 | 7.3 g | 43.3 g | 1 g |
| Soft Apricots Waitrose | 213 | 4.7 g | 43.3 g | 1.7 g |
| Stryker Gel 30 PlasmaTECH | 213 | 0.017 g | 50 g | 0.017 g |
| Sourdough Boule Loblaws | 213 | 9.3 g | 44 g | 1.3 g |
| White Baguette Longos | 213 | 8 g | 42.7 g | 0.67 g |
| Calabrese Lingo Loblaws | 213 | 8 g | 44 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 213 kcal. Serving, 1 portion, 30 g (30 g): about 64 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Medjool Dates?
Medjool Dates has 47 g of total carbohydrates per 100 g, including 6.3 g of fiber and 46.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 0.033 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907803067443. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.