Medjool Dates
Packaged product Beverages Fuel - Lidl
Medjool Dates contains 300 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 60.3 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gabove the median for beverages (median 2 g)
- Fiber7.8 gin the top quarter of beverages (median 6.8 g)
- Sugars60.3 gbelow the median for beverages (median 65.5 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.01 g)
- Sodium692 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel - Lidl
- Barcode
- 8680923211589
- Quantity
- 500g
- Category
- Medjool dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates-Dattes United With Earth | 300 | 2.5 g | 75 g | 0 g |
| Natural Dates Medjoul Hadiklaim | 300 | 2.5 g | 77.5 g | 0 g |
| Fresh Medjool Dates Natural Delights | 298 | 2.2 g | 71.7 g | 0 g |
| Organic medjool Dates Marks & Spencer | 298 | 2.1 g | 69 g | 0.4 g |
| Medjool dates Marks & Spencer | 298 | 2.1 g | 69 g | 0.4 g |
| Dattes Medjool Palma | 297 | 2 g | 71.9 g | 0.2 g |
| Medjool datteln Coop | 303 | 2 g | 71 g | 0 g |
| Fine Food Medjool Dates Fine Food | 303 | 2 g | 71 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 300 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 70.3 g of total carbohydrates per 100 g, including 7.8 g of fiber and 60.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680923211589. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.