Medjool dates
Packaged product Other Foods Freshzilla
Medjool dates contains 312 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 44% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 67 g | |
| Protein L | 1 g | 2% |
| Copper L | 0.4 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 7.2 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars67 gin the top quarter of other foods (median 3.6 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.1 g)
- Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshzilla
- Barcode
- 5065012255362
- Quantity
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mousse au chocolat Migros sélection | 312 | 5 g | 20 g | 23 g |
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| Tome givrée Gerentes | 312 | 21 g | 0.4 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool dates?
100 g of Medjool dates has 312 kcal.
How much protein is in Medjool dates?
Medjool dates contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Medjool dates?
Medjool dates has 82 g of total carbohydrates per 100 g, including 7 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool dates?
Medjool dates contains 0.2 g of fat per 100 g.
What vitamins and minerals does Medjool dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065012255362. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.