Medium White Eggs
Packaged product Dairy and Eggs Food Lion
Medium White Eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin B12, 30% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Vitamin B6 L | 0.18 mg | 11% |
| Vitamin B12 L | 0.82 µg | 34% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 136 mg | 3% |
| Zinc L | 1.4 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 12.1 g)
- Fat9.1 gbelow the median for dairy and eggs (median 9.5 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
- Sodium136 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 91 IU |
|---|
Other components (1)
| Vitamin A, IU L | 455 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 136 mg | 136 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Hard Boiled Eggs Great Day Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Eggs Vital Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Organic medium brown eggs Contended Hen | 136 | 13.6 g | 0 g | 9.1 g |
| Free range organic eggs medium brown Farmsdale | 136 | 13.6 g | 0 g | 9.1 g |
| Medium brown grade A eggs 365 Whole Foods | 136 | 13.6 g | 0 g | 9.1 g |
| The farmer's hen, 12 grade a medium eggs The Farmer's Hen | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Eggs Family Owned Markets | 136 | 13.6 g | 0 g | 9.1 g |
| Peeled Hard Boiled Eggs DEB EL | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium White Eggs?
100 g of Medium White Eggs has 136 kcal. Serving, 1 egg, 44 g (44 g): about 60 kcal.
Is Medium White Eggs high in protein?
Medium White Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.1 g).
How many carbs are in Medium White Eggs?
Medium White Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium White Eggs?
Medium White Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Medium White Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), Riboflavin (B2) (30% DV), Vitamin A (15% DV), phosphorus (15% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium White Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662591. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0035826089649. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.