Medium thick & chunky corn & black bean salsa, medium
Packaged product Soups and Sauces Archer Farms
Medium thick & chunky corn & black bean salsa, medium contains 50 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 22% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 20 mg | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium667 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 767 mg | 667 mg |
Product details
- Brand
- Archer Farms
- Barcode
- 0085239260098
- Label serving
- 2 Tbsp (30 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (tomatoes, tomato puree, salt), corn, black beans, crushed tomatoes (water, concentrated crushed tomatoes), jalapeno peppers, red bell peppers, onion, green chiles, contains less than 2% of salt, distilled vinegar, lime juice, cilantro, garlic, water, spice, dehydrated red bell pepper, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Homestyle real chicken gravy Weis | 50 | 0 g | 5 g | 2.5 g |
| Pasta Sauce mit Olive K-Classic | 50 | 1.2 g | 6.7 g | 1.8 g |
| Organic Salsa Hy-Vee | 50 | 0 g | 13.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium thick & chunky corn & black bean salsa, medium?
100 g of Medium thick & chunky corn & black bean salsa, medium has 50 kcal. Serving, 2 tbsp, 30 g (30 g): about 15 kcal.
How much protein is in Medium thick & chunky corn & black bean salsa, medium?
Medium thick & chunky corn & black bean salsa, medium contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Medium thick & chunky corn & black bean salsa, medium?
Medium thick & chunky corn & black bean salsa, medium has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Medium thick & chunky corn & black bean salsa, medium?
Medium thick & chunky corn & black bean salsa, medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium thick & chunky corn & black bean salsa, medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium thick & chunky corn & black bean salsa, medium?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024667. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0085239260098. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.