Medium Salsa
Packaged product Other Foods Woolworths
Medium Salsa contains 45 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 23 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.4 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 6.9 g)
- Sugars5.9 gabove the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium421 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633988623
- Quantity
- 300g
- Label serving
- 1 serving (50 g)
- Category
- Other Foods
Ingredients
tomato (46%), tomato paste, water, onion, green chilli pepper (6%), jalapeno pepper (5%), capsicum (4%), vinegar, sugar, maize starch, salt, spices (coriander, cayenne pepper, cumin), antioxidant (ascorbic acid), garlic powder, oregano. quantities stated are verages only. "percentage daily intakes are based on an average adult diet o 8700kj. <means less a than. s storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa?
100 g of Medium Salsa has 45 kcal. Serving, 1 serving, 50 g (50 g): about 23 kcal.
How much protein is in Medium Salsa?
Medium Salsa contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Medium Salsa?
Medium Salsa has 8.2 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa?
Medium Salsa contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Medium Salsa?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633988623. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.