Medium Salsa

Packaged product Other Foods Social Club Foods

Medium Salsa contains 42 kcal per 100 g. A serving, 0.25 tasse, 60 ml (60 g) provides about 25 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

42kcal per 100 g
1.7 gprotein
8.3 gcarbohydrates
0.17 gfat
25kcal in serving, 0.25 tasse, 60 ml (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 41.7 kcal
Total fat L 0.17 g 0.2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 767 mg 33%
Total carbohydrates L 8.3 g 3%
Dietary fiber L 1.7 g 6%
Total sugars L 5 g
Protein L 1.7 g 3%
Calcium L 16.7 mg1%
Iron L 0.83 mg5%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 80%Fat: 4%42kcal / 100 g
  • Protein 16%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium11%Iron5%Calcium1%

Nutritional insights

  • Protein1.7 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.7 gbelow the median for other foods (median 1.8 g)
  • Sugars5 gabove the median for other foods (median 3.2 g)
  • Fat0.17 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium767 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Social Club Foods
Barcode
0623037708253
Label serving
0.25 tasse (60 ml)
Category
Other Foods

Ingredients

Ingredients not reported.

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Red Chile Mild BUENO 42 1.7 g 6.7 g 0.83 g
Jicama wraps Trader Joes 42 0 g 8.3 g 0 g
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medium salsa Sans nom 42 1.7 g 10 g 0 g
Spicy Pico De Gallo Mad Mexican 42 0.83 g 5 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0623037708253. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Medium Salsa?

100 g of Medium Salsa has 42 kcal. Serving, 0.25 tasse, 60 ml (60 g): about 25 kcal.

How much protein is in Medium Salsa?

Medium Salsa contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 tasse, 60 ml (60 g). About 16% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Medium Salsa?

Medium Salsa has 8.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medium Salsa?

Medium Salsa contains 0.17 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Medium Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium Salsa?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.