Medium Salsa
Packaged product Soups and Sauces Red House Salsa
Medium Salsa contains 33 kcal per 100 g. A serving, 60 ml (60 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0.1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 78% of the Daily Value for manganese, 18% of the Daily Value for Vitamin C and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.4 mg | 18% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 44.3 mg | 4% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 5 µg | 9% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 3 g)
- Fiber1.7 gabove the median for soups and sauces (median 0.6 g)
- Sugars5 gabove the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 3 g)
- Sodium483 mgabove the median for soups and sauces (median 483 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 351 µg |
|---|
Other components (2)
| Water L | 82 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Red House Salsa
- Barcode
- 0755907249594
- Quantity
- 475 mL
- Label serving
- 60 mL
- Category
- Dips
- Packaging
- Glass,Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (Tomatoes, Tomato juice, Sea salt, Citric acid), Yellow onion, Green pepper, Red pepper, Red wine vinegar, Water, Brown sugar, Salt, Garlic, Jalapeno pepper, Spices, Herbs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Picante El Molino | 33 | 1.7 g | 6.7 g | 0.17 g |
| Mild Salsa Red House Salsa | 33 | 1.7 g | 6.7 g | 0 g |
| Garlic Salsa Red House Salsa | 33 | 1.7 g | 6.7 g | 0.17 g |
| Hot Salsa Red House Salsa | 33 | 1.7 g | 6.7 g | 0 g |
| Salsa Medium western family | 33 | 1.7 g | 6.7 g | 0 g |
| Plain Jane Salsa Crooked Creek Salsa | 33 | 1.7 g | 6.7 g | 0.33 g |
| Tomatillo Salsa 505 | 33 | 0 g | 6.7 g | 0 g |
| Mild Picante Sauce Great Value | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa?
100 g of Medium Salsa has 33 kcal. Serving, 60 ml (60 g): about 20 kcal.
How much protein is in Medium Salsa?
Medium Salsa contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 60 ml (60 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Medium Salsa?
Medium Salsa has 6.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa?
Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), Vitamin C (18% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0755907249594. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.